Visit Us
5126 Arden Way
Call Us
(916) 481-9961
Email Us
lawhornchiropractic@gmail.com
Hours
MWF 9-6, Tues 10-1

3 Awesome Whole Foods Supermarket Hacks

If you read a lot of stuff about good nutrition, then you are probably aware of the fact that you need to eat whole foods in order to stay healthy. It’s pretty simple, really. Try to avoid processed food and go for whole food as much as possible. Still, buying whole foods at the supermarket can be quite a daunting task. For one, some of the healthier options are usually pretty expensive.  This is a given considering the healthy living trend that’s been sweeping the entire world in waves right now.

In fact, the Milennial generation is probably the most health-conscious generation to date. Almost every other person goes to the gym nowadays and people are now a lot more aware of healthy living. This is why many fastfood chains are dying out in favor of salad cafes and other similar places that sell healthy food products.

Again though, healthy living can equate to expensive, high end living unless you live close to a farm or even grow your own food in some kind of backyard garden.

With that said, there are some things that you can do in order to be healthy and still save up on your groceries. Here are a few whole foods hacks that grocery store owners don’t want you to know about.

Use The Salad Bar Wisely

Nuts are a good addition to any healthy diet since they are loaded with micronutrients and even contain some degree of healthy cholesterol and protein. Nuts can help to balance out your daily meal plan and even add a lot of flavor to an otherwise bland meal. With that said, if you think buying in bulk at the filling station is the best way to go about it, then you are making a mistake. The way to go is through the salad bar. You can actually get more nuts per weight at the salad bar and even create your own trail mix of sorts. Try it out the next time you are  at your favorite grocery store and you would be surprised at the results.

Fill Up On Beans and Grains

Of course, the salad bar doesn’t exactly contain all the whole foods that you might want. If you need beans and grains, then this is the time when you should rely on the bulk filling station. This time, it is generally cheaper to go to the bulk filling station and fill up on as much as you need of whole grains, beans and oats. This is generally a cheaper option than buying them in those sacks put out by different suppliers and sold by package/weight.

One good reason to stock up on beans and grains is that they have an extra-long shelf life. Some are believed to be able to last for 20 years with proper, moisture-free storage. Even preppers recommend stocking up on these staple whole foods.

You Can Have Your Meat Cut The Way You Want

At the butchery section of the supermarket, you will usually find a section with whole meat that hasn’t been cut up yet as well as meat that’s already been cut up in a certain way such as steaks, cubes, even meatballs. Here’s a little something that most people probably didn’t know: you can actually buy a whole piece of meat by the kilo and then have them cut it up the way that you want. The same is true for fish. You can have your fish filleted and deboned at the grocery. Generally, there is no extra charge for this service. Of course, your mileage may vary and some shops have discontinued this practice as it’s too time-consuming to cater to everyone in an already busy section.