If you have been scouring the internet for a while for tips on “how to lose belly fat” or “how to lose weight” in general, you have probably come across a wealth of resources. It seems that almost anyone nowadays has some super secret technique on how to lose weight fast and it usually involves some form of diet, fasting, or taking in some kind of weird liquid concoction. Fortunately, we are here today to bring you some actual evidence-based tips on weight loss that do not really involve any drastic steps such as these. Keep reading and we will teach you how to separate the weight loss facts from the weight loss myths.
- Drink Plenty of Water
Could water intake be actually related to weight loss? Well, as evidence suggests, the answer is a resounding yes.
You should definitely make an effort to keep yourself hydrated at all times. This is especially true before a workout or before a meal. Drinking water speeds up your natural metabolism and thus, helps you process food and burn energy faster. Furthermore, drinking about half a liter of water half an hour before a meal actually helps people to control their appetite and eat less.
- Green Tea Works
You might have seen some people recommend green tea or red tea or other ginger tea and/or other types of tea with L-Carnitine and other ingredients. Well, the reality is that green tea is the actual winner here. It has these powerful antioxidants known as catechins and these are known to enhance the body’s natural fat-burning mechanism. So yeah, there is a lot of different evidence that show drinking green tea helps you to lose weight.
Of course, go easy on the creamer. It is actually pure black coffee that is really effective for losing weight. In fact, despite the negative reputation that coffee gets for being loaded with caffeine, it actually contains some pretty powerful antioxidants that facilitate weight loss. Studies have shown that drinking coffee can boost the body’s metabolism by as much as 11% but the real astonishing fact here is that it also boosts the fat-burning mechanism of the body by as much as 29%. That is a huge boost.
- Low Carbs
Yup, if you’re Asian, go easy on that white rice and go for brown or black rice with more complete proteins. Also, don’t try to find a rice substitute that’s loaded with white carbs like white bread, pastries, biscuits, or pasta. These are all empty carbs that may make you feel full, but it will also make your belly and cheeks look full as well.
A low-carb diet has been proven to be 2-3 times more effective than any other weight loss method. So yeah, try to think about how you can restrict the carbs in your diet and maybe replace them with high fiber foods.
- Surround Yourself With Healthy Snacks
Actually, instead of eating three square meals a day, it is better to be munching on small portions of healthy food all day. Therefore, go grocery shopping for healthy snacks and eat your way to losing weight. It actually works.
Some suggestions would be, a sweet potato, one boiled egg, fruits, nuts, baby carrots and yogurt.
- Turn up the Spice
Don’t like spicy food? Then perhaps you should learn to love them if you want to lose weight. Studies have shown that the capsaicin in pepper and other spicy foods not only boosts metabolism but also curbs the appetite –both are factors in losing weight.
- To Lose Weight, Lift Weights
As you endeavor to lose weight, you need to prevent muscle loss and of course, the best way to do this is through some form of resistance training such as lifting weights and bodyweight exercises. Furthermore, putting on more muscle means that you burn calories faster, so it’s a win-win situation.