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7 Super Effective Weight Loss Tips

If you have been scouring the internet for a while for tips on “how to lose belly fat” or “how to lose weight” in general, you have probably come across a wealth of resources. It seems that almost anyone nowadays has some super secret technique on how to lose weight fast and it usually involves some form of diet, fasting, or taking in some kind of weird liquid concoction. Fortunately, we are here today to bring you some actual evidence-based tips on weight loss that do not really involve any drastic steps such as these. Keep reading and we will teach you how to separate the weight loss facts from the weight loss myths.

  1. Drink Plenty of Water

Could water intake be actually related to weight loss? Well, as evidence suggests, the answer is a resounding yes.

You should definitely make an effort to keep yourself hydrated at all times. This is especially true before a workout or before a meal. Drinking water speeds up your natural metabolism and thus, helps you process food and burn energy faster. Furthermore, drinking about half a liter of water half an hour before a meal actually helps people to control their appetite and eat less.

  1. Green Tea Works

You might have seen some people recommend green tea or red tea or other ginger tea and/or other types of tea with L-Carnitine and other ingredients. Well, the reality is that green tea is the actual winner here. It has these powerful antioxidants known as catechins and these are known to enhance the body’s natural fat-burning mechanism. So yeah, there is a lot of different evidence that show drinking green tea helps you to lose weight.

  1. Coffee?

Of course, go easy on the creamer. It is actually pure black coffee that is really effective for losing weight. In fact, despite the negative reputation that coffee gets for being loaded with caffeine, it actually contains some pretty powerful antioxidants that facilitate weight loss. Studies have shown that drinking coffee can boost the body’s metabolism by as much as 11% but the real astonishing fact here is that it also boosts the fat-burning mechanism of the body by as much as 29%. That is a huge boost.

  1. Low Carbs

Yup, if you’re Asian, go easy on that white rice and go for brown or black rice with more complete proteins.  Also, don’t try to find a rice substitute that’s loaded with white carbs like white bread, pastries, biscuits, or pasta. These are all empty carbs that may make you feel full, but it will also make your belly and cheeks look full as well.

A low-carb diet has been proven to be 2-3 times more effective than any other weight loss method. So yeah, try to think about how you can restrict the carbs in your diet and maybe replace them with high fiber foods.

  1. Surround Yourself With Healthy Snacks

Actually, instead of eating three square meals a day, it is better to be munching on small portions of healthy food all day. Therefore, go grocery shopping for healthy snacks and eat your way to losing weight. It actually works.

Some suggestions would be, a sweet potato, one boiled egg,  fruits, nuts, baby carrots and yogurt.

  1. Turn up the Spice

Don’t like spicy food? Then perhaps you should learn to love them if you want to lose weight. Studies have shown that the capsaicin in pepper and other spicy foods not only boosts metabolism but also curbs the appetite –both are factors in losing weight.

  1. To Lose Weight, Lift Weights

As you endeavor to lose weight, you need to prevent muscle loss and of course, the best way to do this is through some form of resistance training such as lifting weights and bodyweight exercises. Furthermore, putting on more muscle means that you burn calories faster, so it’s a win-win situation.

 

4 Ways To Sneak In Some Exercise Into Your Daily Routine

As you should already be well-aware of at this point in time, exercise is of utmost importance in your daily life. In fact, you should be exercising for a minimum of 20 minutes a day in order to stay healthy and fit. It’s not about maintaining or attaining those abs or that dream figure. You should realize by now that staying fit isn’t about attaining a particular goal – it’s a lifestyle. It is something that you should always be striving for so that you can live a long, fulfilling and meaningful life – free from diseases and disorder. At least, that is the theory.

Unfortunately, for many of us, no matter how pumped up you might be to get some exercise in, there is simply no time in our busy schedules to fit in any time for exercise. In fact, our work loads are often so busy that by the time we reach our homes, it’s straight to the shower and off to bed to prepare for another busy work day. For some of us, work extends all the way home in terms of meeting fast approaching deadlines. So how do you fit in any time to exercise amidst your busy schedule? Well, there are ways.

Exercise While Doing Something Else

You CAN fit exercise into your daily schedule if you don’t try to take any exclusive time just to exercise. Remember that the point of exercise is just to get your body moving in a specific way and you don’t really need a room full of different exercise machines such as in a gym environment just to do this. For example, if your workplace isn’t that far away, you can try jogging to work or using a bike. This is good cardio and you can just bring a spare set of clothes so that you don’t show up for work all sweaty.  In fact, just simply walking vigorously from one place to another works wonders.  Need to work on some core training? Try doing some leg lifts from your chair. Your co-workers might find it a bit strange, but you can just claim you’re doing some stretching to get your blood circulating. Actually, you should be doing some stretching every now and then if you work in an office environment. Deep vein thrombosis is a silent but deadly killer.

Workout While Doing Chores

Need to clean up around the house? Do some aerobic stretching while sweeping that floor. Lift those heavy water jugs as you would curl weights inside a gym.  Finished mopping? Try doing some push-ups off of the floor and test just how clean you’ve made it.  Also, don’t forget to wash your car. Make like the Karate Kid and do the whole hand-waving “wax-on, wax-off” routine. Be creative in doing your chores and try to sneak in some workout opportunities and you’ll always have time.

Jumping Jacks Are Amazing

You might think of jumping jacks as something you liked to do as a little kid but is pretty silly for a full-grown adult outside of a gym – well, why? If you need to get your blood pumping, then doing jumping jacks for a minute or so is one of the most effective ways to do it. It’s good cardio that gets your whole body moving. The best part is that you don’t even need a whole lot of space to do it. Think about all those Zumba dance sessions, the real point of those is just to get the body moving. What difference does it make if you do jumping jacks within a one square meter radius?

Use The Stairs

How many floors up do you need to go to in order to reach your apartment? 7 floors up? Why not take the stairs to get there? Going up and down stairs is excellent for the heart.

2 Top Physical Fitness Tips You Shouldn’t Ignore

The one thing that most people get wrong about physical fitness is that it is all about achieving that perfect body with all the curves and those six-pack abs. In fact, this is the goal of many individuals who are new to healthy living and physical fitness. Fortunately, a lot of people see the error of their ways and slowly, they begin to understand the true goal of healthy living – and this is: to adapt a healthy lifestyle and feel better about your own body by being healthier, quicker, and feeling younger than you have ever been. This is why being healthy is a lifestyle and not a goal that you attain. As long as you are diligent, you may eventually achieve that dream body, or in some cases, you may not because of inherent differences in everyone’s physiology. Of course,  whatever your physique might turn out to be, you will definitely be healthier.

Therefore, if you are ready to start your journey into healthy living, here are some top tips to really get you started.

  1. Eat Well and Eat Right

This might seem like a simplistic tip, but it definitely not one to be ignored. In fact, a lot of people do not understand the true essence of this golden piece of advice. Basically, you need to eat the right types of food and in the right portions. If you don’t do both of these, then you are probably still eating an unbalanced and possibly unhealthy diet. This is pretty basic but you should stay away from sugary drinks and sweet treats like pastries and candies which are overloaded with sugar. A candy bar is ok for that quick boost of energy before a workout, but if you get used to snacking on them all the time, then you are developing some very unhealthy eating habits. Empty carbs from bread, biscuits and pasta are some of the worst offenders. If you really want to stay healthy and even get into shape, then stick to fruits and veggies. One apple, for example, makes for a tasty snack and leaves you feeling full afterwards so that you don’t go around craving for more food. Fiber-rich food help to cleanse and detoxify your body. Don’t forget to get some protein intake as well. Lean chicken meat, fish, and turkey make for some good, lean protein that help you build more muscle. Take in some protein rich food after you do some resistance training if you want your muscles to grow.

Also, forget about the three square meals a day thing. Try to eat in small portions frequently and you can program your metabolism to work faster.  You can eat as much as six snack-sized portions of fruits, vegetables, and lean meat daily. This way, you will be eating less in terms of quantity but you won’t go hungry because you will be eating so frequently.

  1. Exercise

Planning your nutrition is one thing, but your body has to stay active in order for you to be truly healthy and to get in good shape. Try getting in at least 30 minutes to an hour of exercise every day. If you want to do intensive training, then just 20 minutes of vigorous exercise should work just fine.

Still, if you have the time, you can take it a bit easy and just exercise lightly for an hour. Walking at a brisk pace counts as exercise already. You can even sneak this into your daily schedule. For example, if you don’t work very far from where you live, why not leave your car behind and walk to and from work? Just remember not to overexert yourself.

6 Tips If You Want To Try Fasting For Weight Loss

Ever thought of trying to lose weight? Well, one way to do it fast  — or at least much faster and more permanently than any other method is to simply stop eating. That’s right, this is the method known as fasting – or depriving yourself completely of food for long periods of time. Of course, do be careful if you do choose to go this route because if you don’t do it right, then you could be sending yourself to an early grave.

This is the reason why fasting should be done with the supervision of a doctor, or at least with the consent of your physician. Recently, fasting has been making a revival because new success stories have emerged of people who have become much healthier and lost a lot of weight in the process because of fasting. Perhaps the best news of all is that the weight loss from fasting is more or less permanent. You may gain a little more weight after fasting for some time, but you will never gain back the large volume of unwanted weight that you had on you before the fast.

Partially, this is because fasting also forces your body to basically cannibalize its own fat cells in order to supply nutrients to the brain. When the fat stores run out, your body will turn to your own muscles for those essential amino acids.

With these things aside, because fasting is such a risky weight loss endeavor, you should be aware of a few key points before you decide to engage in a fast.

Take It Slow

If you are convinced that fasting is the way for you, then take it slow. Don’t shock your body by suddenly depriving it of food. If you must fast, then start with just six hours of food deprivation at a time and make sure that you “break your fast” by eating normally afterwards. What you want to do is to slowly condition your body to go without food for longer and longer periods of time.

Eat Healthy

Meanwhile, this is also a good time to re-evaluate your eating habits as you begin fasting. Go for healthy whole foods that are rich in fiber and protein. Of course, if you are going to be fasting, then don’t forget to take in some carbs as well.

Stay Hydrated

Take at least 13-15 cups of water a day while fasting. Your goal is to eventually fool your body into feeling full when you are actually just replacing your usual calorie intake with water.

Don’t Go For Prolonged Fasting

If you fast for seven days, then you are simply just asking for an early grave. At this point, your body will become so emaciated and will be starving for so much calories that you will probably need to check into a hospital just to ensure that you don’t suffer from any complications.

Set Limits

How long you can actually fast will depend on how much stored fat and muscle you have. The more fat cells you have, the longer you will be able to fast. Even so, you should set limits. It is recommended that you do not fast for more than two days. With that said, if you have set your final limit to two days, remember to work your way up to it. Make those two days your final goal, but start slow. Again, start with six hours at a time before you eat normally again. Next time, you could try  lengthening it by one hour and so on.

Don’t Do Vigorous Exercises

This is one of the downsides of fasting. You should not be doing any vigorous exercises while you do this or you could damage your bones and muscle tissue. Remember that your body is already working overtime trying to find any available nutrients that it can supply to your brain.

3 Important Points About Chiropractic Treatment

Chiropractic manipulation has been known to bring about a host of benefits and has been scientifically proven in many different peer-reviewed studies to be especially effective in the treatment of back and neck pain. With that aside, it may also be used for specific types of joint pain including pain in the legs, shoulders, arms etc. Frozen shoulder syndrome can be safely treated via chiropractic manipulation as well.

Of course, if you are already interested in chiropractic treatment for neck pain, back pain, joint pain, or perhaps for a more specific purpose that has not been mentioned here, you might still have some misgivings.  In modern times, it is always good to take everything with a grain of salt. Is chiropractic practice just a bunch of snake oil? If so, does it come with several risks? Could you be putting your own safety in danger by seeing a chiropractor?

Well, to tell you the truth, the short answer is “no,” but here are some common questions and answers regarding the risks involved in chiropractic adjustments. After all, phrases like “spinal manipulation” can seem pretty intimidating to the uninitiated.

Is it safe to undergo chiropractic manipulation?

Allowing someone to manipulate your spinal column might seem like a pretty scary thing to do, but rest assured that it’s actually pretty safe. In fact, chiropractic practice prides itself on being safer than a majority of other types of treatment – especially for pain in the lower back and neck area. This is because chiropractic adjustments do not rely on either drugs nor on invasive surgery in order to get the job done. In other words, it allows you to preserve the integrity of your body without relying on external factors.

Complications associated with chiropractic treatment may include a herniated disc or worsening of certain conditions. Of course, it is worth noting that these are rare cases and the skill of the chiropractor including human error may be factored in as well.  Certain types of stroke may also be triggered after a neck manipulation – but these are extremely rare cases.

Over-all, the America Chiropractic Association believes that neck manipulation in particular is relatively safe. To quote: “neck manipulation is a remarkably safe procedure. While some reports have associated upper high-velocity neck manipulation with a certain kind of stroke, or vertebral artery dissection, recent evidence suggests that this type of arterial injury often takes place spontaneously, or following everyday activities such as turning the head while driving, swimming, or having a shampoo in a hair salon.”

But is it actually effective?

Yes it is. There are several actual researched benefits of chiropractic treatment. The majority of these actual benefits are in the area of relief from back and neck pain as well as correcting the posture. Studies show relief from Sciatica due to chiropractic treatment of subluxations in the spine from the European Spine Journal. Patients with low back pain and neck pain also reported positive results due to chiropractic adjustments in a separate study published in the British Medical Journal. The Journal of Manipulative and Psychological Therapeutics also published a different study showing chiropractic treatment to be effective for the treatment of chronic lower back pain. Another area where chiropractic treatment has been shown to be super effective is in the treatment of tension and migraine headaches. There are over 230 peer-reviewed studies on the subject.

Will chiropractic treatment aggravate a pinched nerve?

On the contrary, chiropractic adjustments can actually release the tension from a pinched nerve. Even a simple massage has also been shown to be able to solve the issue of a pinched nerve causing taut muscles.

5 Top Health and Fitness Tips

It cannot be emphasized often enough that shaping up and becoming healthy is not goal, but a lifestyle. What this means is that you shouldn’t be attempting to be healthy, but that you should make living healthy your daily habit. This means that you shouldn’t be aiming for these so called “body goals” or anything superficial like that. What you need to do is to inculcate within yourself the will to live life the healthy way. Once you do this, the path towards becoming a truly healthy and fulfilled individual will simply open up for you.

Of course, the usual question would be “where do I start?” In your case however, perhaps “how do I start?” would be the better question. Naturally, we have quite a few effective healthy living tips for you right here. These are listed in no particular order and we believe that they are all equally effective.

Be Consistent

If you have decided to eat healthier and get in shape by working out, then be consistent about it. While it is recommended that you engage in at least 20 minutes to an hour of exercise every single day, this is actually just generic information based on the average individual. You should go to the gym and consult with a personal trainer there if you want to know just how much exercise you need to do. They may also recommend a specific diet to get you in shape.

In any event, whatever your healthy living routine might be, just try to be consistent and don’t stop after a week or so.

Change It Up

Yes, of course. If there is one thing that is constant in this world, it would be change. With this in mind, we realize that trying to stick to a single routine every single day can be quite boring. The human mind needs plenty of stimulation to keep it going. In fact, sticking to the same routine every day could easily cause depression – and that’s definitely not a healthy state of mind to be in. Therefore, we recommend changing up your healthy lifestyle routine at least once every two weeks. It’s important to be consistent, but it’s also important to keep yourself motivated by refreshing your daily routine.

Eat Up After A Workout

After an intensive workout, you might be tempted to think that you shouldn’t eat so that you don’t gain back all the calories that you have lost, but this is the wrong mentality. You should have a filling recovery meal after your workout. You need to load up on proteins and carbs to allow your body to recover and to help it put on some lean muscle mass. Try to eat a good recovery meal within 30 minutes after your intensive workout session.  Your body will thank you for it.

Take More Steps When Running

If you have particularly long legs, you may be tempted to just take it easy and bounce along with long, graceful strides as you run. This is all well and good if you are trying to cover a specific distance and you want to conserve your energy. However, if you want your cardio to be effective, then you should try to step it up a bit. Take short, powerful strides and run faster than normal. A high rate of steps is the key to a good workout and a more balanced stride when running.

Don’t Go For Starvation Diets

Trying to starve yourself towards weight loss or trying to subsist on just juices isn’t as effective as you might think. Your body will become loaded with cortisol or the stress hormone and with elevated levels of stress, your body will actually be prone to gaining more weight.

 

3 Awesome Whole Foods Supermarket Hacks

If you read a lot of stuff about good nutrition, then you are probably aware of the fact that you need to eat whole foods in order to stay healthy. It’s pretty simple, really. Try to avoid processed food and go for whole food as much as possible. Still, buying whole foods at the supermarket can be quite a daunting task. For one, some of the healthier options are usually pretty expensive.  This is a given considering the healthy living trend that’s been sweeping the entire world in waves right now.

In fact, the Milennial generation is probably the most health-conscious generation to date. Almost every other person goes to the gym nowadays and people are now a lot more aware of healthy living. This is why many fastfood chains are dying out in favor of salad cafes and other similar places that sell healthy food products.

Again though, healthy living can equate to expensive, high end living unless you live close to a farm or even grow your own food in some kind of backyard garden.

With that said, there are some things that you can do in order to be healthy and still save up on your groceries. Here are a few whole foods hacks that grocery store owners don’t want you to know about.

Use The Salad Bar Wisely

Nuts are a good addition to any healthy diet since they are loaded with micronutrients and even contain some degree of healthy cholesterol and protein. Nuts can help to balance out your daily meal plan and even add a lot of flavor to an otherwise bland meal. With that said, if you think buying in bulk at the filling station is the best way to go about it, then you are making a mistake. The way to go is through the salad bar. You can actually get more nuts per weight at the salad bar and even create your own trail mix of sorts. Try it out the next time you are  at your favorite grocery store and you would be surprised at the results.

Fill Up On Beans and Grains

Of course, the salad bar doesn’t exactly contain all the whole foods that you might want. If you need beans and grains, then this is the time when you should rely on the bulk filling station. This time, it is generally cheaper to go to the bulk filling station and fill up on as much as you need of whole grains, beans and oats. This is generally a cheaper option than buying them in those sacks put out by different suppliers and sold by package/weight.

One good reason to stock up on beans and grains is that they have an extra-long shelf life. Some are believed to be able to last for 20 years with proper, moisture-free storage. Even preppers recommend stocking up on these staple whole foods.

You Can Have Your Meat Cut The Way You Want

At the butchery section of the supermarket, you will usually find a section with whole meat that hasn’t been cut up yet as well as meat that’s already been cut up in a certain way such as steaks, cubes, even meatballs. Here’s a little something that most people probably didn’t know: you can actually buy a whole piece of meat by the kilo and then have them cut it up the way that you want. The same is true for fish. You can have your fish filleted and deboned at the grocery. Generally, there is no extra charge for this service. Of course, your mileage may vary and some shops have discontinued this practice as it’s too time-consuming to cater to everyone in an already busy section.

What Chiropractors Can Do for You (and What They Can’t)

Have you ever heard of chiropractic treatment for back, neck, and joint pain? Have you ever had any chiropractic adjustments done on you? If you haven’t, then you should seriously consider paying a visit to a licensed chiropractor the next time that you suffer from back pain. In this article, we will discuss some of the many things that a chiropractor can do for you. Also, we will cover the things that your chiropractor cannot do for you.

Let’s get started:

What Is Chiropractic?

Chiropractic treatment or chiropractic adjustment is a form of alternative medicine that consists primarily of spinal adjustments after an initial diagnosis stage that consists of feeling out the joints and determining the source of the problem.

The practice deals with the muscoskeletal system and can be historically traced all the way back to ancient China

In modern times, chiropractic care is based on sound medical science and takes the patient’s medical history and preexisting medical conditions into account. Evidence-based research on chiropractic care has also repeatedly revealed that it is safe for the treatment of lower back pain.

What Can A Chiropractor Do For Me?

Chiropractors align your spine through various techniques involving spinal adjustments. The most common technique used in chiropractic care is what is known as an HLVA (High Impact Low Velocity) thrust. This is done by placing the hand on the area where the spinal adjustment is to be done and using a quick, controlled thrust in order to align the spine. The HLVA thrust is generally administered by hand, but it can also be administered more accurately by using a device known as an activator. Spinal adjustments made using a manual HLVA thrust and an activator prove to be equally beneficial to the patient.

Spine journal published a 2008 study which revealed that  87% of patients with back-related pain or sciatica (caused by a pinched nerve in the lower spine that translates into leg pain) found chiropractic treatment worthwhile. Therefore, at the cornerstone of most chiropractic adjustments it the treatment of lower back pain, but this is not the only thing that a chiropractor can do.

Digestive issues may also be treated through spinal manipulation. Chronic abdominal pain may actually be caused by thoracic disc herniation. By relieving the pressure from a trapped nerve in the thoracic spine, a chiropractor can actually relieve these symptoms.

Finally, a study from the Annals of Internal Medicine revealed that spinal manipulations can also ease neck and joint pain just as effectively as home exercise. A chiropractor can assess where the source of the neck pain might be. It could originate either from the neck or from the shoulders and appropriate spinal adjustments can then be made.
You may also see a chiropractor to relieve minor headaches as well as to help lower your blood pressure. Chiropractors in the US also undergo a nutrition course and can advise you on how to live a healthier lifestyle.

What Can I NOT Expect From A Chiropractor?

A licensed chiropractor will always ask to have you undergo some diagnostic scans if you complain about having sustained certain types of injuries. This is because bone fractures and actual internal damage to the muscoskeletal structure is outside the range of chiropractic practice.

Sports-related injuries that may require invasive surgery based on x-ray and imaging scans cannot be treated by a chiropractor. In fact, insisting on undergoing spinal adjustment when the injury is a severe fracture may just do more harm than good.

Internal organ malfunctions due to disease are also outside of a chiropractor’s specialization.  Fortunately, many chiropractors nowadays have a wide network of specialists in other fields who can compensate and treat the problems that they cannot. Therefore, even if your problem is outside of a chiropractor’s specialty, he/she may still be able to refer you to a specialist who can treat your problems.

 

 

 

How Massage Reduces Stress

Suffering from headaches and stress in general? Instead of taking anti-stress medication or seeing a doctor who will definitely prescribe mefenamic acid, aspirin, or other similar medicines, you should consider taking alternative treatment first in the form of a massage. Massage therapy can reduce stress and make you feel relaxed and comfortable without having to resort to expensive MRI tests, X-rays, or medicine.

The Benefits of Massage Due To Reduced Stress

When you think of massage, the keyword is always “relaxation.” A massage helps to relax the muscles and reduces tension and tightness. In effect, this can improve the range of motion in your joints, promote better blood circulation, and of course, reduce stress in general. It is very important to reduce stress in our daily lives because it is one of the most deadly silent killers all over the world. Stress itself may not kill you, but when you consider the fact that it promotes the development of several types of chronic diseases, then you get the full picture. Therefore, it is always a good idea to find the right massage therapist who can help you reduce your stress levels.

Generally, a massage therapy can help to reduce not only stress, but also alleviate symptoms of anxiety and even depression. Getting a relaxing massage can take your mind off of your troubles allowing both the mind and the body to relax. A massage is often delivered in a quiet, dimly lit room with relaxing music. This helps to facilitate relaxation and makes the patient feel at ease.

As far as physical benefits are concerned, a massage reduces the tightness in your muscles, which are often caused by stress. Chronic joint paint can be alleviated by removing the tension from the muscles. Techniques used include rubbing, stretching, stroking and applying pressure to the muscles to be relaxed.

Finally, massage has also been known to yield immune system and digestive benefits. This can also be traced to the damaging effects of stress and how massage can alleviate stress. When in a state of stress, the body is put into emergency mode and the digestive and immune functions can be suppressed. Prolonged exposure to high amounts of stress can therefore affect the normal functions of the immune and digestive systems. Aside from reducing stress, massage can help restore normal circulation and induce normal immune system function.

Is This Scientifically Proven?

The answer is a definitive “yes.” Therefore, if you are a contemporary individual who believes in the value of proven therapy over those that rely mainly on the Placebo effect (you think it’s making you feel better, therefore, your body responds positively), then massage therapy is the way for you.

It has been observed in a research conducted by the Umea University in Sweden that measured blood pressure, glucose, and insulin levels before and after a massage called “tactile massage” that it can reduce anxiety in patients who have undergone major surgery. Furthermore, it reduces stress in healthy individuals. Over-all, the recipients reported feeling more relaxed and better after a massage. A decrease in blood pressure was also noted by Lenita Lindgren, the person behind the research.

Just like any other scientific study, this experiment needed uniformity in the administration of the treatment. Therefore,  the masseurs who performed the tactile massage were trained and instructed to exert 2.5 newtons of force and moving at 1.5 centimeters per second.

It was found during this research that skin contact is very important when performing the massage. When the masseur wore gloves, the treatment was less effective.

Tests performed with an MRI scan showed that the massage activated a region of the brain called pregenual anterior cingulated cortext. This part of the brain has been associated with feelings of happiness and enjoyment.

 

 Signs You Need to See a Chiropractor for Your Neck Pain

Neck pain is very common among people of all ages. It can strike at any time and may be attributed to a number of different factors and causes. It could be something as simple as waking up on the wrong side of the bed, or it could also be caused by stress after a long day at work. Heightened emotions such as sadness or anger may also add up to stress and cause neck pain.

If you have a stiff neck, there are some signs and symptoms that you should be aware of. If you experience any of these symptoms, then you should seriously consider going to see a chiropractor for your neck pain.

Home Remedies

 

With that said, if you happen to have a stiff neck, there are some home remedies that you could safely try before seeing a chiropractor for professional treatment. If you can feel that an area seems to be inflamed, try using ice on the affected area. Apply an ice bag on the affected portion and try to keep it there for 40 minutes at a time with 20 minute rest periods in-between.

Persistent Stiff Neck

Normally, the symptoms of a stiff neck should disappear after 24 hours. If they persist with the same intensity after several days, then you should definitely go straight to a chiropractor. This is also true if the pain has actually increased in intensity instead of gradually getting better.

Pain When Moving Your Head

If you feel pain whenever you tilt your head or move it at an angle, then you need chiropractic care immediately. The pain may be caused by a pinched nerve somewhere in your neck, shoulder, or spine area. This can be easily remedied with a chiropractic adjustment, so do not hesitate and head to a qualified chiropractor as soon as possible.

Reliance On Pain Medication

If you have already tried pain medication and the pain keeps recurring after the medicine has worn off, then something is definitely wrong. Do not take this lightly and see a chiropractor who can perform a specific adjustment in order to relieve your neck pain immediately.

Numbness In Wrists and Fingers

Are you experiencing neck pain with accompanying numbness in your wrist and fingers? This is a sure sign that your vertebra may be out of alignment. Naturally, this is well within the field of specialization of a licensed chiropractor.

Minor Or Major Accidents

If you have been in an accident recently, even if it seems like a minor one and this resulted in neck pain, you should definitely see a chiropractor. If there is an internal bone fracture after an initial check, the chiropractor will recommend that you take some x-rays or similar tests to ascertain that you are fit for a chiropractic adjustment. Remember that even a minor accident such as falling out of your bed could result in neck pain requiring chiropractic treatment.

Diagnosing Neck Pain

When you first see a chiropractor for your neck pain, you will be diagnosed via an evaluation of your spine. This is to determine if the other parts of the neck including the lumbar, thoracic and cervical are affected by your current condition.

Next, the range of motion of your neck and the amount of restriction caused by the pain will be evaluated. This is done in order to determine what type of chiropractic adjustment should be done on you.

Be honest about the amount of pain that you feel and do not try to bear it. In case the neck pain is too severe, the chiropractor may recommend additional testing via X-rays and/or seeing a surgeon. In severe cases wherein chiropractic care is not applicable, surgery may be required.

Chiropractic Adjustments For Neck Pain

The type of chiropractic adjustment used on you will depend on how the chiropractor has diagnosed your neck pain. Specific spinal manipulation using either an activator or manual thrust is generally utilized. The gentler flexion-distraction technique may also be used if the pain is particularly intense. More specialized tools such as electric stimulation is also employed at times.